The Sleep Box

A Ritual for Rest in Perimenopause

Many women in midlife struggle with sleep – not because they don’t want to rest, but because their minds and bodies feel wired, restless, or just… different.

This calming ritual box is a gentle companion for evenings when your system needs a soft landing. Whether you’re wide awake at 2 a.m., lying under a racing mind, or just longing for a moment of stillness – this is for you.

Inside your box:

• Lambswool Bed Socks – for warmth and grounding
• Napiers Sleep Spray – contains English countryside lavender essential oil, which research shows can reduce anxiety, insomnia and restlessness. This has been complemented with marjoram essential oil to help promote sleep, and frankincense essential oil to help in alleviating stress and encouraging relaxation.
• Napiers Sweet Sleeps Tea – a herbal tea to calm the mind and relax, delicate blend of German Chamomile, Passionflower, Rose petals, Lemon balm and Valerian root for a blissful sleep.
• Mini Notebook – to clear your mind before sleep
• Bedtime Affirmation Card – to soften your thoughts
• Instruction Card: Your Sleep Ritual

This is more than a box. It’s a quiet invitation to meet yourself in the dark – with compassion, not pressure.

→ Also explore: our Slow Life Ritual Boxes for moments of rest, release, and reconnection during midlife.