• Sleep ritual box contents for perimenopause support
  • Set of items including a bottle, box, notebook, and socks on a textured surface with greenery.
  • Two motivational phrases on a marble background
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The Slow Life

Sleep Support Gift Box

Sleep Support Gift Box

£49.00 GBP
£49.00 GBP
Sale Sold out
Shipping calculated at checkout.

A Ritual for Rest in Perimenopause

Many women in midlife struggle with sleep – not because they don’t want to rest, but because their minds and bodies feel wired, restless, or just… different.

This calming ritual box is a gentle companion for evenings when your system needs a soft landing. Whether you’re wide awake at 2 a.m., lying under a racing mind, or just longing for a moment of stillness – this is for you.

Inside your box:

  • Lambswool Bed Socks – for warmth and grounding
  • Napiers Sleep Spray – contains English countryside lavender essential oil, which research shows can reduce anxiety, insomnia and restlessness. This has been complemented with marjoram essential oil to help promote sleep, and frankincense essential oil to help in alleviating stress and encouraging relaxation.
  • Napiers Sweet Sleeps Tea – a herbal tea to calm the mind and relax, delicate blend of German Chamomile, Passionflower, Rose petals, Lemon balm and Valerian root for a blissful sleep.
  • Mini Notebook – to clear your mind before sleep
  • Bedtime Affirmation Card – to soften your thoughts
  • Instruction Card: Your Sleep Ritual

This is more than a box. It’s a quiet invitation to meet yourself in the dark – with compassion, not pressure.

→ Also explore: our Slow Life Ritual Boxes for moments of rest, release, and reconnection during midlife.

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  • About the Box

    This isn’t just packaging – it’s part of the gift.

    • ✨ Premium linen-textured finish
    • 💛 Beautiful enough to reuse – as a memory box, journal stash or keepsake
    • 🌿 Plastic-free, recyclable filler – but the box stays
    • 📦 Sturdy & elegant – not your standard shipping box

    (Designed to be cherished long after the contents are used.)

  • Why She’ll Love It

    More than just a gift – it’s a gentle invitation to pause.
    This box was created for women navigating midlife with all its shifts, emotions, and rediscoveries. Every item is chosen to bring presence, comfort, and calm.

Perfect for

✔️Midlife birthdays
✔️Menopause support
✔️Thinking-of-you gifts
✔️Quiet Christmas presents
✔️Women in transition

Frequently asked questions
  • What is The Sleep Box?

    The Sleep Box is a thoughtfully curated collection of calming items designed to support women experiencing sleep challenges during perimenopause and midlife. Each box contains gentle tools and rituals to help quiet racing minds and create peaceful bedtime routines.

  • How can this help with perimenopause sleep problems?

    Many women in their 40s and 50s struggle with restless nights, night sweats, and anxious thoughts that keep them awake. Our Sleep Box provides natural, gentle support through calming teas, aromatherapy, mindfulness tools, and comfort items that work together to create a soothing sleep ritual.

  • What's included in The Sleep Box?

    Each Sleep Box contains carefully selected items such as herbal sleep teas, calming essential oils, a silk sleep mask, journal prompts for releasing the day's worries, and other thoughtful items to support restful sleep. Every box is curated with love and intention.

  • How do I use The Sleep Box for best results?

    Start your evening ritual 30-60 minutes before bed. Brew your calming tea, use the aromatherapy items to create a peaceful atmosphere, and spend a few minutes with the journal prompts to clear your mind. Create a consistent routine that signals to your body it's time to rest.

  • Can I give this as a gift?

    Yes! The Sleep Box makes a thoughtful gift for any woman going through midlife transitions, experiencing sleep challenges, or simply needing more calm in her life. It's perfect for birthdays, Mother's Day, or just to show someone you care.