The Slow Life
The Self-Therapy Checklist
The Self-Therapy Checklist
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A gentle nudge toward clarity… or at least a good laugh.
Whether you're deep in your feelings, navigating a foggy day, or just in the mood to reflect with a side of humor, this clever notepad offers a lighthearted path forward. With 60 tear-off sheets and satisfying checkboxes, it helps you name what’s going on — and what might help — without any of the heavy “fix-yourself” energy.
It’s part self-therapy, part creative journaling, and part comic relief. Perfect for your nightstand, your emotional emergency drawer, or your favorite friend who’s doing their best.
- 6 x 9 inches
- 60 tear-off sheets
- Printed with checkboxes, prompts & a wink of humor
Cecile loves this notepad because it lets her reflect without pressure. Sometimes she checks off “cry a little,” sometimes “go for a walk,” and occasionally just “blame Mercury in retrograde.” It’s all valid.
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