The Self-Therapy Checklist

A gentle nudge toward clarity… or at least a good laugh.

Whether you're deep in your feelings, navigating a foggy day, or just in the mood to reflect with a side of humor, this clever notepad offers a lighthearted path forward. With 60 tear-off sheets and satisfying checkboxes, it helps you name what’s going on — and what might help — without any of the heavy “fix-yourself” energy.

It’s part self-therapy, part creative journaling, and part comic relief. Perfect for your nightstand, your emotional emergency drawer, or your favorite friend who’s doing their best.

• 6 x 9 inches
• 60 tear-off sheets
• Printed with checkboxes, prompts & a wink of humor

Cecile loves this notepad because it lets her reflect without pressure. Sometimes she checks off “cry a little,” sometimes “go for a walk,” and occasionally just “blame Mercury in retrograde.” It’s all valid.