Let Go of That Sh*t – 45 Little, Big Ways to Breathe Easier

A pocket-sized permission slip to exhale and release.

Life can be overwhelming — full of worries, what-ifs, and spiraling thoughts that feel too big to carry. This honest, funny, and surprisingly comforting little book helps you see things differently. With 45 gentle reminders to reframe your fears and find calm in the chaos, it invites you to pause, breathe, and let go.

Each page comes with a tear-out slip — space to write down whatever’s weighing on you and release it however feels right: burn it, bury it, shred it, collage it. This is mindfulness with a wink, and a reminder that your mind doesn't always have to be in charge.

Whether you’re deep in a transition or just had a rough day, this book offers a moment of kindness, clarity, and relief.

• Hardcover, 112 pages

• 45 tear-out slips for anxiety-releasing rituals

• Dimensions: 4.25 x 5.75 inches

Cecile loves this book because it meets you where you are – messy thoughts and all – and helps you let go with compassion and a sense of humor. It’s one of her favorite tools to ground herself when life feels heavy.