Renew your relationship with rest. The Papier Sleep Journal was created with sleep expert Dr. Jade Wu to help you understand your sleep patterns, explore the science of dreams, and gently improve your nightly routine.
Ideal if you struggle to switch off, wake in the night, or simply want to bring more intention to bedtime, this guided journal offers calm, practical support without pressure.
Inside, you’ll find:
An introduction from sleep psychologist Dr. Jade Wu
3 simple activities to help you begin where you are
12 chapters on different sleep topics — complete them in any order
Daily sleep logs and weekly reflections
Space to note lifestyle patterns like caffeine, alcohol, time outdoors, and energy levels
Gentle colouring pages to slow the mind
A final reflection at the end of your journey
A thoughtful companion for anyone longing for deeper rest. Lovely on its own, or as part of our Sleep Box alongside other calming rituals.
