Make time for yourself, gently. The Papier Daily Wellness Journal is designed to help you begin and end each day with presence — setting intentions in the morning and reflecting with gratitude in the evening.
Undated and flexible, you can begin any time of the year. Across 12 weeks, the journal guides you to notice the small rhythms that support your wellbeing: mindful goals, meals, hydration, rest, and self-care. It’s not about perfection — it’s about slowing down and making space for what feels good.
Inside you’ll find:
A wellness map to start your journey
Pages for intentions, feel-good goals & wishlists
12 weeks of daily two-page spreads for logging: – intentions & self-care ideas – sleep, water intake, meals – thoughts, feelings & gratitude
Regular check-ins for body & mind, goals & gratitude
Reflection and Words to Remember page
Extra dotted pages for notes
✨ A beautiful tool for mindful living — on its own, or as part of our Slow Living Starter Kit.
